When people hear the word therapy, they usually have a general idea of what it means—talking to someone about your problems, right? Sure, that's part of it. But truly understanding what therapy is, and more importantly, what it means for you, is a whole different thing.

Self-Care for the Overworked Professional: Practical Strategies That Actually Work

Introduction

The other day, I was talking with a friend about self-care and what it truly means. For many of us, the first things that come to mind are spa days, vacations, or getting our nails done. While these are great ways to unwind, they aren’t sustainable daily or weekly habits—especially for busy professionals.

In today’s fast-paced world, so many of us are overworked, exhausted, and struggling to find balance. We hear about self-care all the time, but for those drowning in deadlines, meetings, and responsibilities, it can feel like just another item on an endless to-do list.